Chromosomal Anomalies: Reason behind Birth Defects, Miscarriages & Newborn Brain Disorders
Chromosomal anomalies are genetic conditions resulting from changes in the number or structure of chromosomes in a person’s cells. These anomalies can lead to a range of health issues, affecting both physical and cognitive development. Understanding the causes of chromosomal anomalies, their impact on pregnancy and newborns, and how to prevent them through diet, lifestyle, […]
Why 39 Weeks Are Important for Your Baby in the Womb
When you’re expecting a baby, there’s a lot to think about, from choosing a name to setting up the nursery. But one of the most important things you might not have considered is the timing of your baby’s birth. While it might be tempting to plan for an early delivery, research shows that waiting until […]
Early Menstruation in Teenage Girls: Unraveling the Consequences of Modern Life & Environmental Factors
Early menstruation, or menarche, is a critical developmental milestone for adolescent girls, traditionally occurring between the ages of 11 and 14. However, recent data indicates a concerning trend towards earlier onset, with some girls starting their menstrual cycles as young as 8 or 9 years old. This shift is linked to a variety of factors, […]
Fertilization Errors: Understanding the Challenges & Preconception Care Tips
Fertilization is the first step in the journey to creating new life, but it’s a process fraught with potential challenges. Various fertilization errors can lead to complications such as delayed conception, early miscarriages, developmental problems, chromosomal anomalies, and preterm labor. Understanding these issues and adopting preconception care strategies can help prospective parents navigate this complex […]
Pregnancy Nutrition: What to eat for a healthy baby & you
Pregnancy is an exciting and life-changing time. As your body works hard to grow and nurture a new life, it needs extra nutrients, vitamins, and minerals. Eating the right foods can help ensure that both you and your baby stay healthy throughout your pregnancy. This article will guide you through the essential nutrients, foods to […]
Fertility Goddesses & Their Role in Pregnancy and Preconception
The Mother aspect of the Goddess embodies bounty, fertility, and nurturing, symbolizing the essence of life-giving energy. Associated with the earth, the full moon, and the sea, she represents the universal mother, the source of all life and comfort. Her essence encompasses ripe sexuality, fertility, and the sacredness of the body and the land. The […]
Third Trimester of Pregnancy: What to Expect?
The third trimester of pregnancy is a remarkable and challenging time, filled with anticipation and preparation. As your body goes through various physical and emotional changes, it’s crucial to prioritize self-care, listen to your body, and seek support when needed. The third trimester of pregnancy is a crucial and exciting time as it marks the […]
Exercise during Third Trimester of Pregnancy : Do’s & Don’ts
During the Third trimester the body starts preparing itself for labor and childbirth. There are changes that you experience in your third trimester like growing belly, breathlessness, constipation, acidity, feeling lethargic & low in energy. In the end of your third trimester you may experience pubis pain, pelvic pain, back pain, and heaviness in your […]
Stress During Pregnancy & Labor : Side Effects, Causes & Treatment
Stress & Fear during pregnancy are obvious to happen with every mom-to-be. Sometimes it’s due to huge changes in hormones, while other times it’s because of thinking about future challenges & upcoming changes in life. One day is not enough to train your mind for these techniques, it’s better to start following these relaxation methods, […]
5 Ways To Choose Best Exercise During Pregnancy
Fitness during pregnancy plays a major role for your health and your baby’s growth & development. Exercise during pregnancy improves your heart rate, strengthens your system and provides ease to your pregnancy symptoms in each trimester. Following a routine of exercise & fitness during pregnancy is important for natural labor & a safe delivery of […]
How these 5 lifestyle changes can prevent Obesity
Today, obesity is one of the serious issues associated with our health. Now, let’s understand it. What would construe the term obesity? — Overweight? Fat? or Overeating? If we break the term into 2 — ‘ob’ which means completely & ‘esus’ means eat . So, if we join them together it would mean ‘having eaten […]
Impact of Yogic Diet on Mind, Body and Soul
दीपो भक्षयते ध्वान्तं कज्जलं च प्रसूयते |यदन्नं भक्षयेन्नित्यं जायते तादृशी प्रजा || Lamp eats darkness and produces soot, What food one eats daily, so will one produce Food works as the source of energy for our bodies. Every organ of our body including mind works better because we eat. Different organs based on their requirements […]
Cause & Symptoms of Type 2 Diabetes – A Lifestyle Disorder
The endocrine system impacts our whole body functioning. It influences every cell, organ, and function of the body and responsible for regulating mood, growth and development, tissue function, protein synthesis, metabolism, sexual function, and the reproductive process. The endocrine system impacts our whole body functioning. It influences every cell, organ, and function of the body […]
Why Workout and Diet according to your Period’s Cycle is Important ? — Part 1
Going gym, lifting heavy weights, working on your strength and free from stress 🙂 But some days not desired to go to the gym, feeling lazy, no strength in your body and simply doing nothing but craving for chips and chocolates. Let me tell you, whatever you are feeling in your special days is simply […]
Why Workout and Diet according to your Period’s Cycle is Important? — Part II
As we have already learned about the hormonal changes during our complete cycle. How we can take advantage of these changes and set our workout routine accordingly. If you missed, please do checkout Why Workout and Diet according to your Period’s Cycle is Important? — Part 1 Now, as you know we face a lot […]
5 ways to maintain your fitness with work-life
Health and fitness play an important role in our life. After all, who love doctors and medicines? Nobody, right. So, we all want to stay healthy even though we don’t have time for that. We have to spend 9 hours or maybe more with our work, to finish our allotted tasks. And of course, it’s […]
My Weight Loss Journey Part I – Do’s and Don’ts
Obesity is now a problem for every other person in today’s date. Even though, if we are not obese, still being overweight is something that we are not happy about. If we are overweight and obese we always count as the odd one out in our group of friends and families. Listening to a lot […]
My Weightloss Journey Part II – 6 things to remember
Trying a lot of diet plans, lifting heavy weights, having food outside once in a week and feeling guilty. It seems like an endless journey for weight loss, I don’t know where I am getting wrong. All this was my routine and thoughts when I was passing days with my weight loss program. As you […]
5 Major Risk Factors Of COVID-19 and Steps To Boost Your Immunity
It is always said, “Healing is a job of your body”. We all have that healing power inside us which we called as Immunity. Any impaired immunity health leads to many vulnerable diseases and the body’s dysfunction. As the rise in the current situation due to the COVID-19 pandemic, thought of impending sickness has a […]
Energy Places in India For Meditation
Energy places are those locations on Earth that contain higher earthly energy than any other place. These locations are said to have some positive effects on the human mind and have many spiritual benefits. Such energy places are also called Energy Vortex. On the basis of some studies, many Energy vortexes are available at the […]
