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Exciting Yoga Programs

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Garbhayog- Yoga for Pregnancy

Pregnancy is not only a journey of 9 months in creating a life but also the journey of woman from current life to a new life changes. This program is for the wellbeing of ‘to-be-mom’ throughout their journey and a healthy delivery.

Strong Mommy – Postnatal Series

STRONG MOMMY – Post Natal Yoga Program for all New Mommies. Postnatal workout program is often misunderstood as the weightloss program. There are many myths and misunderstandings about postnatal and many mommies started working out intensely after delivery cause long term damage to their bodies and shapes.

Garbhadhan – Preconception & Fertility

‍Garbhadhan is a yoga program for those who are planning to conceive a baby or if facing any difficulties in conception.

Therapeutic Yoga Program

Yoga is a therapy in itself for almost all mental & physical disorders. In this yoga program we work in a sequence of series specific for particular disorders like PCOD, Thyroid, Diabetes, Blood Pressure, Arthritis, Spinal Issues, Musculoskeletal Issues, Vertigo and many .

Yoga Asanas – Skill Improvement & Transformation Program

This is a yoga program for those who want to take their journey of yoga asanas from beginner level to advanced level.

Yoga for Common Mental & Behavior Disorders (CMD)

We are working with patients in Rehabilitation Centers, where we teach yoga & meditation to many people who are dealing with drug addiction, alcohol addiction, OCD, Hyperactivates, Anxiety & Depression, Suicidal Tendencies & many other mental disorders.

Yoga for Corporate Professional

Corporate yoga program with one hour session that includes desk yoga, chair yoga, wellness program and complete health awareness of employees.

Shakti Yoga: Women Wellness Program

This program addresses women’s health issues such as infertility, PCOD/PCOS, menstrual disturbances, breast issues, prolapse, and menopausal challenges. Additionally, we focus on prevalent health concerns in women, including diabetes, mental health, heart health, obesity, and hormonal imbalances.

Samyama – Heal yourself with meditation

Samyama is the Meditation program that has been designed to balance emotional metabolism, trained prana and provide healing to body, mind & energies.

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